When it comes to weight loss, exercise is often seen as the magic solution. But with so many options—cardio, strength training, HIIT, walking, group classes—it can be overwhelming to know what actually works.

Talking about weight can be uncomfortable. Too often, patients walk into the doctor’s office bracing for judgment, shame, or a lecture. But it doesn’t have to be that way. Your health journey should be built on trust, understanding, and compassion—and that starts with open, respectful conversations.

“Boost your metabolism” is everywhere—from diet ads to fitness influencers—but most people don’t fully understand what metabolism really means. At Revive Health, we help patients cut through the noise and focus on what actually works.

GLP-1 weight loss medications, like Wegovy (also known as Ozempic or semaglutide), are changing the landscape of medical weight loss treatment. Originally developed to manage type 2 diabetes, these medications are now being widely used for weight loss due to their powerful impact on appetite regulation and fat reduction.

When it comes to weight loss, not all programs are created equal. At Revive Health, we offer a comprehensive, physician-led approach that ensures safety, effectiveness, and long-term success, unlike many med spas.